It’s Easy Being Green Volume 13
It’s hard to believe, but we’re back to school. As parents, we’re concerned about creating a healthy environment that is free of toxins that might inhibit learning.
Here are some tips to help you and your children to have a healthy, happy school year!
1. Keep Swine Flu In Perspective
Because it’s a new virus, there’s no telling how bad it will be this year, but so far H1N1 has proven to be a virulent strain of the flu, similar to the one that goes around every winter. The same basic rules apply:
- Keep your child home if you think he/she is sick.
- Wash your hands frequently with warm, soapy water or use a hand sanitizer if soap & water are unavailable.
- Cover coughs and sneezes with your elbow, not your hand!
2. Recess Rocks!
A 15-minute break seems to be key not only for learning, but for social development and good health! Unstructured play is as important as structured play with emotional, social and cognitive growth.
3. Reconsider The Cell Phone
Many parents see cell phones as an important tool for staying in touch with their children and for emergency situations. Some children consider them to be a status symbol. There is still a lot of debate about the safety of cell phone radiation and its effect on growing brains. Kids are particularly vulnerable to environmental insults. Give it some careful thought.
4. Head Lice – The Gift That Keeps On Giving
Head lice is unpleasant and a fact of life for many school children. The most common over-the-counter products contain actual pesticides! Old-school treatments include olive oil, essential oils, Moroccan oil, even mayonnaise! There are tons of web sites that can help.
5. Check those backpacks!
Six out of 10 children will experience back pain before their 18th birthday and heavy backpacks are one of the reasons why. Pack wisely and use wide, padded shoulder straps. No backpack should weigh more than 10%-20% of a child’s weight. No more than 14 pounds for a 70 pound boy or girl.
6. Pack Healthy Lunches
Buy organic foods and pack them in nontoxic containers whenever possible. Use BPA-Free water bottles. Bisphenol A is a synthetic estrogen used to make some plastics and it’s been linked to a number of health problems including obesity! Pack a lunch with a healthy sandwich or wrap and a drink that isn’t loaded with extra sugars. Applesauce, yogurt, carrots, hummous and raisins are also great choices.
7. Vaccinate With Care
Vaccination is important for public health and is responsible for the eradication of several debilitating childhood illnesses. Discuss the necessary vaccines with your child’s doctor. Avoid immunizing when your child is sick. Take note of allergens like MSG or eggs and be sure to let your doctor know.
Have a fantastic year and remember, it is easy being green!
Jennifer Jesperson






