I have some big shoes to fill with Paul Bond moving on as head of this committee but I will try to continue with the programs he started and hopefully expand with some new ones.
Since I am going to be talking to you about wellness this year I thought I’d tell you a little bit about myself and what my qualifications might be to dispense pearls of wellness wisdom.
I am a mother of three boys, Hank 6 ½ in first grade with Ms. Diamond and Jake and Luke 2 year old fraternal twins. I, like you, am also a bit of a juggler. I juggle being a mom, wife, daughter, sister, friend, volunteer and entrepreneur.
Before I had my boys I had my own personal training business called Mat’s Muscles. I truly enjoyed helping people get healthy. My motto was and is, “Fitness is more than muscles, it’s a state of mind.” I am currently breathing life into my training business again. I’ll keep you posted on how all this juggling is going as the year progresses.
I appreciate my motto more than ever now since my muscles seem to have gone into hiding and I’m trying to shift my state of mind from “survival mode” to really focusing on what is best for my family and me.
What I hope to accomplish with this column is to share information with you so you can live a healthy and balanced life.
As a trainer I will share exercise tips with you and as a mom juggling kids and a career, tips on how to fit it all in.
This month’s tip is, hydration! If you are experiencing a bit of a headache, drink a glass of water. It’s also the best way to start your day. The old saying of 8 of 8 a day (eight, eight ounce glasses of water a day) is no longer a requirement and hey, who could do that anyway. But if you are feeling a bit parched, you are already headed for dehydration. The same is true for your kids. Make sure they have a healthy drink in their lunch and remind them to drink up.
Trainer Tip: I literally start my day with an 8 ounce glass of H2O. It’s the best way to wake up. As I drink that first glass of water of the day I can almost feel it seeping into my pores and rehydrating my body from my state of slumber.
If you have any tips for the wellness column or want to volunteer for FOOTBALL ON THURSDAYS program, please call or email me 213-247-5893 or leeannematusek@sbcglobal.net.
LeeAnne Mutasek